10 Journaling Prompts for Mental Health that Inspire Healing

10 Journaling Prompts for Mental Health that Inspire Healing

You can listen to the audio version of this article, too! The 10 journaling prompts for mental health on this page come from a different place. It's not about your diagnosis or how to cope. These journaling prompts for mental health contain the empowering assumptions. More than any response you might give, the prompts send your mind in certain directions that are healthy. Pollyanna? No. Your life is made of your personal paradigms. How you see the world is how the world is (to you). The mental health system's paradigm is the disease model, which says.... Something's wrong with your brain. It can't be fixed. Hopefully, we can manage it. For some people, the disease model might be the best option. Hoping to recover and improve your life might only…
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